I hit a nice milestone this A.M. and that's 25 pounds down, or a total of 8% of my starting weight. I'm pretty excited about that. So I celebrated by going for a nice walk after my shower. Next time, I should reverse that. ;-)
It seems that last week I went walking crazy; putting in over 83,000 steps and 41 miles for the week ending last Sunday. Unreal to me. Not the numbers so much but that they indicate so much more activity on my part and less sedentary living.
May your home be filled with the Joy and Happiness of the Season and thanks for reading.